Permissible But Not Beneficial

Welcome to my Thursday Blog Hop for the Made to Crave online Bible Study!

The topic I chose for today was Permissible But Not Beneficial.

The verse that speaks of this in the Bible is 1 Corinthians 10:23.

The NIV version says this: “I have the right to do anything.” you say-but not everything is beneficial. “I have the right to do anything.” but not everything is constructive.

The HCSB version says this:  Everything is permissible, but not everything is helpful. Everything is permissible, but not everything builds up.

The definition of permissible is — Permitted or allowed

The definition of beneficial is — Favorable or advantageous or resulting in good

The definition for constructive is — Serving a useful purpose or tending to build up.

So, how does this apply to me, or this study?

Well, when it comes to food, you can see that everything really is permissible. One thing that is hard when you are trying to eat healthy is overcoming tempting foods. Is it permissible for me to eat a candy bar? Of course, there are no laws against it (even though there probably should be–LOL)! Is it beneficial for me to eat a candy bar? No, not really. It doesn’t have the nutritional value that I need, it doesn’t give me a sense of fullness like a meal does and most importantly it doesn’t stop my craving to eat.

But, this verse isn’t just talking about food. I can relate it to that because it is something I struggle with, but it could be talking about inappropriate relationships, websites, conversations, movies, etc. What/Who could you be watching, listening to, talking about/to, that could be permissible, but not beneficial?

We must protect ourselves from things that aren’t good for us. Just as you would protect a child who was walking toward a busy highway, you must protect yourself. If food is your vice, you must do some things to help yourself be prepared. If surfing on the internet is a problem for you, you must install blockers on your computer. Anything that causes you a problem can very easily be taken care of by a little planning ahead before you are faced with that temptation.

Planning ahead is always a good idea.  Prayer is the BEST planning you can do, of course, but you can also set some practical guidelines that can help you when you are in a situation that can be difficult for you.

Here are a few of my strategies for planning ahead for eating at home:

  • Always eat before you go grocery shopping!
  • Try to stay in the perimeter of the store and make sure when you are in the checkout lane that you have something else to focus on.
  • Meal plan/Freezer cook–this helps on those nights when you are just too tired to think about food.
  • Don’t buy snacks for your family that you shouldn’t eat unless you buy something just for you–like potato chips. You have to find something that is similar, but better for you. If you don’t, you will be more likely to have your hand in the bag before you know it.
  • Always measure/count out your serving size. If I purchase a bag of healthy chips, I count out a serving size and place it in a Ziploc bag–and I do this for every serving in the bag. It makes packing my lunch easier and I don’t have to think about how many I should have.
  • Use a calorie log and keep track for at least 2 weeks. You will be amazed at how many calories you don’t even realize you are eating. Two popular ones are Lose It or My Fitness Pal.
  • Always measure yourself before you start a healthy eating plan! You don’t always see immediate results on the scale, but inches are just as important as pounds.

Here are a few of my strategies for eating out:

  • Plan ahead if you are having dinner out. If you know ahead of time, decide what you will eat when you get there.
  • Skip the sodas/teas–have water instead. If you feel you MUST have a soda/tea, then ask for a soda/tea AND water, then don’t allow them to re-fill it.
  • Learn to read menus & nutritional facts. Most menus now have the calorie count of the meal or you can look it up before you go. Be SMART! Even a salad at some restaurants can be over 800 calories! Check out the Restaurant Nutrition App.
  • Pick something you really love and split it with someone or ask for a to-go box when your meal comes and box half of it up before you take the first bite.
  • Skip the bread & the dessert

Now back to the Permissible but not beneficial–If you know you have a weakness for something specific, don’t use that as a reward. As a matter of fact, it’s best to not use food as a reward. One thing I do like to do is pick something I want/like — maybe something to make a project I’ve been wanting, maybe a scarf, etc.

Basically, if you have an issue that you know you have a hard time dealing with, then you need to keep yourself away from it. It’s easier to do this with accountability from a friend (or in the case of Made To Crave over 40,000 friends!). Start by being honest about what you have issues with and take it one step at a time. My goal in this is to #CraveGod more than I crave food!

Do you have suggestions that help you?

Any thoughts or comments?

Thanks for taking the time to read my posts! If you follow my blog I would be happy to list you as a blog I follow if you would like to get more traffic to your website. I would appreciate the same.

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What do you see when you look in the mirror?

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Oh, what a loaded question this is! There are several ways to answer this question, but I can say that I am growing in my ability to look in the mirror more often.

I can tell you that there have been times in my life that I never wanted to see a mirror. They were 2nd ONLY to scales and I thought both were from the devil. HA HA! I still don’t “enjoy” seeing certain aspects of myself in mirrors, but here are some things I have learned on my journey.

1.  I am made in God’s image! I am beautiful in His eyes “Just As I Am”!

2.  Even if there are things about me that I want to change I still have beauty and value! God doesn’t make junk–people do! I have to be comfortable in the skin I’m in. And if I’m not comfortable in that skin, I need to do something about it.

3. I need to learn to accept compliments in better ways. When my husband, kids or friends compliment me, I need to learn to say “Thank You”…..not “Thanks, BUT I still need to……”! This step has been the most difficult for me. But since I don’t like my typical reaction I am “working on it”!

4.  I need to look at myself through other people’s eyes. My sons always say I’m beautiful and that I’m 29–mainly because they want something, but really that’s how they feel about me! They see ONLY the best!

5. Don’t speak negatively about yourself in front of your children. I don’t mean don’t admit that you’re wrong–I mean don’t say “I’m so fat.” ” I need to lose weight.” “I’ve got to go back on a diet.” “Look at my stomach.” or anything to that effect. Children, especially smaller ones, look to you for their self worth. You may tell them they are perfect or look good, but if you constantly put yourself down they won’t believe you. This is a prime example of how they get the idea that “you’re just saying that because you’re their parent”.

6. Don’t give empty compliments, but if there is an opportunity to compliment–say it! Sometimes just a couple of sweet words can boost someone’s confidence. They may be having a rough day, but a kind word sets them right back on track!

A couple friends of mine said things to that effect the other day — and immediately I started pointing out my flaws! Why do we do that? Well, I could get real deep here and talk about things that have made me feel flawed, but in reality I must change my attitude and that starts in my mind! I need to look at myself in the mirror and instead of seeing who I have been, I need to see who I am….and even who I can be!

God doesn’t look at us for what’s on the outside–He wants to see our hearts! That doesn’t mean we shouldn’t take care of what’s on the outside, though. I can tell you that taking care of the outside seems to help my heart.

At Zumba on Monday, my friend and I stood in a different place than normal. We were directly in front of the mirror. I wasn’t ecstatic about seeing myself dance and jump around in the mirror, but I made a little discovery. There was a little broken section of the mirror and in that section it looked like the “skinny” fun house mirror!! We took turns standing in that spot and then moving to the actual mirror and actually spent a lot of time laughing about it!

So, don’t look at yourself as though that mirror (or Hollywood or movies or People magazine) is your measuring stick–you will never “measure up” if those are your guidelines! God is our measuring stick for every area of our lives…and He has the “skinny” funhouse mirror glasses on….He might even let you borrow them! 🙂

Hiking Mt. Leconte for our 20th anniversary

Brian suggested that we either hike or ride the motorcycle to spend the day before our anniversary together. He just wanted us to be able to spend all day together–no cell phones, no tv, no distractions. I was game for anything.

So, we decided that it would be neat if we hiked Mt. Leconte since it is such a BIG hike! Of course, day hiking was adventurous to say the least, but it is definitely one you can do as a day hike. If you are in great shape, you can do it much easier! 🙂

Now, the day before this I ran my first ever 5K. No, I didn’t break any land speed records, but I had a great time and actually felt really good the next morning when I woke up around 6:30. So, we got up and got ready to hit the trail!

After fueling up the car and fueling up our bodies we made the drive to Alum Cave Bluff’s trail head. This is a VERY popular place and hike. I think even more so now that Chimney Tops Trail is closed due to landslides and fallen trees. We parked pretty easily, donned our backpacks (technically Brian had a back pack, all I had was a Camelbak and my camera) and headed off.

We began hiking around 9:30 – which is kind of a late start if you are going to day hike it, but it can be done. We were very excited when we started and hiked very well for a while. We knew the first place we would come to was Arch Rock which is about 1.5 miles into the 5.5 mi one-way hike. The trail up to that point is what I would consider easy-moderate depending on your hiking abilities. I typically upgrade whatever the websites or books say a trail is by putting it between what they say and the next level. I feel like they are speaking to very experienced and very in shape hikers. 🙂

Here is Arch Rock

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It is a huge rock with a path cut through it. The stairs are very steep, as you can see.

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This is a beautiful spot and at 1.5 miles in it is a great hike! You could hike here and have lunch and then hike back to the trail head. OR, you could keep going!

The hike from here gets a little more difficult with more roots, rocks and such on the trail and the elevation is continuing up, but at a manageable pace. There are plenty of places to take a rest if you need to and the views as you go up are plenty! There are little nooks where you can walk to the creek or look over the side and see the mountains.

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1 more mile from Arch rock is Alum Cave Bluffs. Like I said, the hike gets a little more difficult, but this is also a beautiful place to hike to and have a picnic. It will take you a little longer to walk that mile, but you can do it! Here are a couple pictures of the Bluffs.

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It’s pretty much the side of the mountain! It is steep to climb up (as you can tell by the angle), but once you’ve gotten there it’s really nice.

Now, for the fun part! We know several people who have hiked to Mt. Leconte, people who hike it all the time and really enjoy it. We thought this would be a neat accomplishment we could make for our 20th Anniversary! How neat would it to be able to tell people that you hiked to the highest point in Tennessee.  We have hiked a lot and I consider us to be in decent shape. Yes, we could still lose a few pounds, but we still felt like we could do this! We knew it would take all day and all day it did!

Now, from Alum Cave Bluffs, things drastically change! Almost ALL of the trail is narrow, covered by roots, rocks or snow and it is steep in a lot of places. You don’t think about these obstacles as much on the way up because they are much easier to navigate going up. But, when you are coming down you wonder in a few places how that’s going to turn out! HA HA!

Here are some examples of the steepness and some of the things we had to climb to get to the top!

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So, all the while going up we wondered what we had gotten ourselves into. I was still pretty excited and VERY determined to make it! Brian, not so much! I think if I hadn’t kept going he would have been happy to just turn around at the Bluffs. (I can honestly say–the next day I wish we had! LOL!)

But, the reason we trudged over the obstacles and through the snow — with NO hiking sticks (we forgot them) and no snow cleats (we didn’t own any) — was because we wanted to accomplish something that some people never do.

As we continued to climb the mountain (& rest what seemed like a million times) we ran into people who started their climb in the dark to reach the bluffs by sunrise. Oh that sounded awesome – I just couldn’t imagine hiking it in the dark! We even ran into a lady who was just chatting in passing until we realized we knew her from our children’s elementary school. That gave us a much needed break to catch up a little, but it also made us feel VERY out of shape to realize this woman was a regular hiker of Mt. Leconte!

So, we trudged on! And eventually after all the craziness of about 5 stretches of snow & ice that took way too much time, we reached the sign that said Mt. Leconte Lodge! We were SO happy! We went to the dining room which is a very popular picture spot because they always have the date and elevation on the sign. So we had our picture made here to prove that the day before our 20th Anniversary we climbed Mt. Everest—I mean Mt. Leconte!!!

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Oh we’re all smiles here and look like we jogged up the mountain, but the funny part happened next!

We knew we had read that we needed to climb to Cliff Tops to see the summit and have the best views of the mountains, so we started that section. We only had to hike another .2 miles (2/10 of a mile can’t be that bad, right? WRONG!). The Cliff Tops trail was completely snow/ice covered and it is pretty straight up. We passed a couple of younger guys who told us we were all but there–after proceeding to tell us that they had been told that all day by people going down the mountain, but they were really still far away from their destination. I guessed after reaching the summit that at that point we were halfway, so we had .1 mi to go. HA! It’s pretty funny now, but then it wasn’t really that funny. 🙂

We had purchased a pair of the shoe covers to help in ice. Since we have similar sized feet, we got 1 pair (because we knew there were better made ones out there) and we each wore 1 for our outside foot going down the mountain. It helped a lot getting up this trail, but it was definitely still slick and steep. BUT, oh what a view!

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The closest thing I personally can relate this to is Pikes Peak, but I can tell you that I drove up that mountain in a vehicle and the Rocky’s are beautiful but I am extremely partial to our Smoky Mountains!

I took a few minutes to soak in the view and then it was time to head back down! There IS light at the end of this tunnel!

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The trip down didn’t take as long, but it was definitely still a rough trek. After you have climbed the steep terrain you must also go down the steep terrain. That is hard on your knees and feet. Like I said, we took fewer breaks coming down because it isn’t as exerting as climbing, so it took less time. When we got to the Bluffs we were happy to have a short rest, but ready to hit the trail again. We knew we were halfway there, so we wanted to keep going!

When we finally made it to Arch Rock, we knew we were on our way. Although both of our knees were killing us, we weren’t going to stop! We rested for a very short time and while I was rubbing my knee a man who only had 1 leg hopped across the foot bridge and used his hand crutches to walk down the trail. Now, I know he didn’t climb the mountain, but the man hiked 1.5 miles on 1 leg and hand crutches! Boy, did that light a fire under me! Who was I to complain?!

Brian & I had decided we would go to dinner, but once that last 1.5 miles was done, we were so tired and sore it wasn’t funny! We decided that we just wanted to go home! 🙂 But, when we sat down in the car we high fived each other and were so thrilled that we had done it.

Now, don’t ask me about the next few days! After the 5K and the hike my calves were tight as banjo strings!!! So, be prepared!

Was it worth it? Absolutely!

Will we do it again anytime soon? Probably not!

Now, while we were hiking I had this thought.  Hiking this mountain for our 20th Anniversary was SO fitting to me!

To me this hike was very symbolic of a marriage. When we started we were so excited and happy. The height or difficulty of the mountain made no difference because no one was going to tell us we couldn’t do it.

As we reached bumps in the road or rocks on the path early in the hike, we easily overcame those obstacles and still proceeded undeterred.

The higher we climbed the more obstacles we faced and the harder it became to overcome them, but we continued to press on.

We took small breaks along the way to stop and enjoy the view. We needed that little bit of time to gain strength to keep going and to reflect on how far we had come.

Even though there were times we felt like turning around and heading back, we didn’t stop! We continued to push forward and never gave up!

When we got to the top, the view was SO worth it! That’s why it’s so important to not give up during the hard spots–you could miss the best & most beautiful times of your life!

Coming down the mountain was easier, so we had a little more time enjoy the scenery. And the obstacles that we came across going down, well we had already overcome them once, so a second time was easier. We knew how best to approach them.

And the sense of accomplishment when we reached the car, even as tired as we were from the strain, length and time it took to hike this trail was enough to make us feel like we could overcome anything. AND it didn’t make us feel like we never wanted to hike again. 🙂

So, I hope you have enjoyed my funny take on our day! Really, we did enjoy it–even if it has taken a week for the soreness to go away. Just don’t ask Brian if he wants to go again anytime soon!

Fit by 40

Fit by 40? What’s that you ask? Well, it is a motto that I came up with last year and I am sticking to it! Of course, some of you may think I’m already 40–and you would be WRONG! Ha! Ha! I have a little more time before that hits, but it isn’t really about the age. I’ve always felt that age was just a number. But weight, on the other hand, was a totally different subject. That was a number I was not willing to talk about.

Like a lot of people in America, I am not in “great” shape. I have tried & succeeded & failed & succeeded & failed & failed & failed at losing weight. This past year in May I had determined that I was never going to lose the weight for good. I gave away almost every stitch of clothing I couldn’t wear (both smaller & larger than my size at the time)!

Then in June, I talked to some friends who were going to do a Biggest loser “competition” starting at the end of July. I decided I was going to do it with them. I found that having friends who were wanting to eat healthier & exercise helped me SO much! I didn’t feel like I was alone in my struggles. That was the BEST decision I have made in a long time!

Prior to the competition starting I lost 13 lbs. That was motivating, but I knew that would come back in no time if I stopped exercising. During the actual competition, I lost 27 lbs. I was so excited! It was like a switch flipped for me and I was ready to be (& stay) healthy!
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Me in May 2012                        Me in Dec 2012
I took a month off after that and some friends and I began another competition. I wasn’t working as hard as before because it was the holidays, but I was still watching….just not exercising. I just didn’t want to get back in that mode of making excuses for why I didn’t exercise or why I didn’t eat healthy.

Now, the new year has come and I am back at being motivated. Thankfully I didn’t put any weight back on during my lull, but I know if I want to get the rest of this excess weight off I have to become serious again! So far I have added an additional 6 lbs to my total weight lost from my starting weight in July….that’s 46 lbs total! That is some serious weight, BUT that isn’t even the big picture!  I can do things now I never thought I would.

I was able to begin running last year. Although I’m not what you would consider a “runner”, I really enjoyed pushing myself to do something SO outside my comfort zone.

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I actually just signed up to do my very FIRST 5K! (Told you I wasn’t a runner.) I’m going to run the Color Me Rad 5K in Knoxville and I am super excited! I don’t hope to come out with the fastest time. What I do hope to come out with is the ability to mark something off my bucket list AND the knowledge I did something I never thought I could. In reality, almost 50 lbs ago I wouldn’t have been able to!

For those of you who want to know HOW I did this and if I used unhealthy products or lived on bread & water to lose 46 lbs in 5 months, I can assure you I didn’t!  There is no “miracle” way! We all put weight on 1 lb at a time and we have to take it off the same way. I have LOTS more I could write on this subject (and will some day), but know that if losing weight or becoming healthier is something you want to do you are NOT alone! Basically, it is hard work, but VERY worth it!

Here is a list of products, websites or workout plans that I use:

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1.  I started using the Lose-It app on my phone to find out how many calories were in the foods I was eating and to log those foods so I knew how many I was actually putting in my mouth during the course of a day.  Trust me, when it says you should have 1405 calories, but you log your food and you have eaten 2600 you get a rude awakening! Cutting calories HAS to be done in order to lose weight and your calorie amount goes down the thinner you get, so Lose-It automatically adjusts what you should have in order to continue losing weight. Do you realize that to lose 1 lb you must either cut out or work off 3500 calories?!?!?!  That’s why the average person can cut back and eat less, but still not lose weight!

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2.  I started working out with weight machines, ellipticals, stationary bikes & the track at my church and doing Zumba at Talley Ward. Letitia & Kim are great inspirations! They have come up with creative exercises & toning and mix things up so you work your entire body. They are even going back to get a new certification soon and I’m SO excited!

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3.  I started using Xooma products–the X20 sachets for water and the AM Xtra capsules. These products helped me to drink more water (which is essential in losing weight), but they also contain minerals that your body needs, so I also became healthier. The AM capsules help give you energy and that helped me to maintain a workout regimen.

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4.  I have found LOTS of suggestions, healthy recipes and motivation on Pinterest!  It has definitely helped me create healthy recipes that are different than “old standbys” that are not healthy for me. It is an online pin board where you can “pin” things you like and go back to them at any time. To me, it is MUCH better than having 10 different cookbooks taking up room in my kitchen when you only like 3 recipes in the entire book! 🙂

Do you have any tips for losing weight? I would love to hear them!